Do you remember when the word "masturbation" was almost a naughty word? In fact, 15 years ago a U.S. Attorney lost her job because she made a public statement to the affect that masturbation is something that should be taught. A lot has sure changed since then.  Or, has it really? Although surveys state that the majority of boys and men have masturbated at some time in their life-many on a regular basis, how many are willing to actually admit to this fact? Because of the way society has treated masturbation for centuries; many males still feel ashamed to admit to this perfectly normal "activity".

Masturbation is a perfectly normal thing for a man to do, even when they're in a satisfying relationship. While many women may feel threatened to see their man or know their man is masturbating, masturbation can actually be quite helpful to a relationship. This is particularly true in long-distance relationships where the couple don't see each other as often as they'd like. Masturbation is a perfect alternative to celibacy or infidelity, which unfortunately often happens. The Institute of Men's Health is there to help you with any concerns you may have with masturbation issues or anything else. Whether its literature, newsletters, therapy or individual aids, you'll find the male programs and products offered at the Institute to be quite helpful and may help enhance your sex life , including masturbation.

If you happen to be one of the millions of men that enjoy masturbation, don't feel guilty. You may not masturbate as often as you did when you were younger, but you can still feel good about yourself if you continue to masturbate throughout your life, regardless of the reason. While it's important to not let your enjoyment for masturbation interfere with what could be a normal healthy relationship with someone you care about, there's no reason why it can't continue to be a healthy part of your life, bringing sexual satisfaction, happiness and contentment.

You may or may not be surprised to hear there a products and techniques that can make masturbation easier and much more satisfying. They may also help you to get over your uncomfortable feelings about masturbation so you can enjoy this act as it was meant to be. Don't wait another minute to check out the Institute of Men's Health.